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WFU Campus Recreation presents:
2009 Sunday Specialty Classes!
Every Sunday 6-7pm, a new and different format!
Fall 2009 FREE Class Schedule
9/6 - Hula Hooping w/ Monica
9/13 - Power Yoga w/ Amy
9/20 - Metabolic Effect Outdoor w/ Jill
9/27 - Zumba w/ Deede
10/4 - Funk Aerobics
w/ Tina
10/11 - Advanced Step Aerobics w/ Jill
10/18 - FALL BREAK, NO CLASS
10/25 - Hula Hooping w/ Monica
11/1 - Restorative Yoga w/ Angie
11/8 - Metabolic Effect Outdoor w/ Monte
11/15 - Funk Aerobics w/ Tina
11/22 - Zumba w/ Deede
All classes meet on the 4th floor of the Miller Ctr!
No experience or registration necessary, just show up! :-)
Contact Jill (colemajm@wfu.edu) for more info!
Interested in becoming a
Certified Personal Trainer?
Metabolic Effect Personal Training Certification
is being held at WFU this Fall!
Once you certify, you can begin taking clients!
Great pay, flexible hours!
Contact Jill Coleman,
Fitness Coordinator if interested!
(colemajm@wfu.edu or x1967)
Check out what's new for Fall 2009:
Cardio Dance!
Check out 60 minutes of fun and exciting dancing!
Every Tuesday at 6:30pm with Courtney!
Formats include Hip-hop, Latin and Funk!
Class Spotlight : Power Pump!
Total-body toning!
60 minutes, light weight, high rep workout!
Tuesdays and Thursdays at 5:30pm
GX Room, 4th floor Miller Center
Evaluate the Group
Fitness Program!
If you have feedback
for any instructor, class or for the program in general, please print out the
form below and return to Jill Coleman in Campus Recreation, Room 214 Reynolds
Gym.
Group Fitness Evaluation |