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WFU Campus Recreation presents:
FitStyle Fat-loss Program
for WFU Faculty and Staff
Register for the 1st annual fat-loss and lifestyle program that teaches its participants how to exercise, eat, sleep and de-stress to become healthier, fitter and happier!
September 15 - December 15, 2008
Contact Jill Coleman, Fitness Coordinator
to register:
colemajm@wfu.edu
Limited participation available so register soon!
Program includes:
- Bi-weekly bodyfat analysis and measurements
- Free personal training session
- Individualized workouts and nutrition guidelines
-Fit lifestyle seminars presented by health experts
- Weekly group workouts
- Weekly Fit Tips
- Optional support seminars with other participants
This is NOT a weight-loss challenge! It is a 3-month-long educational program that teaches its participants how to change their lifestyle to become healthier and maintain long-term fat loss, improved body composition and optimal health.
Contact Jill (colemajm@wfu.edu) for more info or to register!
Last day to regsiter is Sunday September 14, 2008
Interested in becoming a
Certified Personal Trainer?
Metabolic Effect Personal Training Certification
is being held at WFU:
Saturday October 25th & Sunday October 26th!
Contact Jill Coleman,
Fitness Coordinator if interested!
(colemajm@wfu.edu or x1967)
Check out what's new for Fall 2008:
ZUMBA!!
Finally! Wake Forest Group Fitness is bringing
ZUMBA
to our Fall GX Schedule!
This fun, aerobic dance class is all the craze!
Come check it out Sundays at 6pm this Fall!
No experience necessary, just show up!!!
Class Spotlight : Water Aerobics!
Get your sweat on in the water! A tough cardio and resistance workout!
Mondays and Wednesdays at 12:05pm in the pool!
1st floor Reynolds Gym
Questions? Email Jessl @
finnerjm@wfu.edu
Evaluate the Group
Fitness Program!
If you have feedback
for any instructor, class or for the program in general, please print out the
form below and return to Jill Coleman in Campus Recreation, Room 214 Reynolds
Gym.
Group Fitness Evaluation |