|
Student Life & Campus Recreation present
Nutrition Discussion and Q & A
with Jill Coleman, Fitness Coordinator/Clinical Nutritionist
Thursday Dec 1st: 7pm
Rovere Rm, 2nd fl Miller Center
Just show up, bring questions!
Topics to be covered:
Wellness nutrition
Sports nutrition
How to eat healthy on a budget
Great foods to keep in your dorm
Eat to boost your immune system
How to eat when you are on-the-go
and any other questions you have
WFU Campus Recreation presents:
Ballet Sculpt
Every Wednesday at 4:30pm with Monica!
If you love to dance & sweat, this class is for you!
All classes meet on the 4th floor of the Miller Ctr!
No experience or registration necessary, just show up! :-)
Contact Jill (colemajm@wfu.edu) for more info!
Check out what's new for Fall 2011:
Cardio Funk & Tone
Check out 30 minutes of toning and tightening designed for the lower body!
Lots of reps, done to music to get a great burn!!
Every Friday at 3:30pm!
Class Spotlight : Butts N Guts!
60 minutes of butt blasting and ab sculpting strengthening routines,
all done to music with Christina!
Sundays at 4pm
GX Room, 4th floor Miller Center
Evaluate the Group
Fitness Program!
If you have feedback
for any instructor, class or for the program in general, please print out the
form below and return to Jill Coleman in Campus Recreation, Room 214 Reynolds
Gym.
Group Fitness Evaluation |